What is a Swedish Massage?

what is a Swedish massage

We’ve written quite a bit on this blog about the benefits of a good massage, how it can alleviate back pain, lessen depression and anxiety, and help us recover from our workouts.

But not all massages are the same. There’s deep tissue massage, for example, for people who are experienced massage goers, and things like hot stone massage, where a masseuse uses intense heat to help release tension.

And then there’s Swedish massage, perhaps the most popular member of the massage family.

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