CBD Massage: Four Calming Benefits

Hemp oil, CBD chemical formula, Cannabis oil in pipette and hemp seeds in a wooden spoon

Within the past few years, CBD’s popularity has exploded with an overwhelming range of CBD-related products. No matter where you go, you’re likely to hear about CBD and its uses. CBD is now in massage oils, body lotions, tinctures, and even gummies at grocery stores.

However, many of us don’t know what CBD is, how it’s made, how it works, or even the potential benefits of using it during a massage. Keep reading to understand more about it and learn about the surprising benefits of utilizing CBD in your wellness massages.

Continue reading CBD Massage: Four Calming Benefits

Mindfulness and Massage

Woman practicing mindfulness

Many people associate getting a massage with emptying your mind to enjoy a total state of relaxation. Emptying one’s mind is not always as easy as it sounds, though, even when experiencing a relaxing massage.

Why is that?

Your mind simply isn’t designed to be empty. If you try to think about absolutely nothing, you are likely to experience all sorts of random thoughts that aren’t conducive to relaxation at all.

However if you practice mindfulness during your massage, you are likely to enjoy a much more therapeutic experience.

Continue reading Mindfulness and Massage

Self-Care During Covid: 4 Easy Take-Aways

Self care connect with nature

Remote work. Social distancing. Virtual learning for kids out of school. Things are pretty topsy-turvy and stressful right now. It makes it hard to even think about self-care. But even the CDC, aka the Centers for Disease Control and Prevention, says that “now is the best time to carve out some ‘me’ time” to help you cope with life during a pandemic.

Continue reading Self-Care During Covid: 4 Easy Take-Aways

Benefits of Couples Massage Classes in Philadelphia

Couples Massage Classes in PhiladelphiaIt’s certainly not news that one of the main benefits of a properly executed, professional massage is that it simply makes us feel good. But did you know that massage also comes with a wide range of positive health benefits?

It’s true. In fact, according to no less an authority than the Mayo Clinic, various studies have shown massage to be beneficial for sufferers of everything from anxiety and headaches to digestive disorders. Massage has also been shown to help with stress-related insomnia, certain digestive disorders, and even myofascial pain syndrome.

Continue reading Benefits of Couples Massage Classes in Philadelphia

How Often Should You Get a Facial?

Spa facial in PhiladelphiaWhile healthy skin requires a daily skin care regimen, there are some things you just can’t do every day.

Take getting a facial, for example. Even if it could fit your budget, most skin care experts wouldn’t recommend getting one every day.

If you’re in the market for a facial in Philadelphia, you might be reading this and asking, “Well how often should I get a facial?”

Continue reading How Often Should You Get a Facial?

Everything You Need to Know about Brow & Lash Tinting

Lash tinting and brow tinting in PhiladelphiaBrow and lash tinting is a popular trend these days at spas and salons.

You may have heard this term, but what does it mean? And is it safe? Read on to find out everything you need to know about brow and lash tinting in Philadelphia.

What is it?

Brow and lash tinting is the practice of using a semi-permanent vegetable dye to add color, texture and shape to your eyebrows and eyelashes.

Continue reading Everything You Need to Know about Brow & Lash Tinting

5 Essential Tips for Winter Skin Care

Winter Skin Care & Spa in PhiladelphiaWinter is in full swing, bringing snow, ice, cold temperatures and dry, dry air.

All that cold and dryness isn’t good for your skin, which is why it’s important to take steps to care for your skin when winter comes. If you’re coming in for a series of spa treatments in Philadelphia, we’ll help you keep your skin looking radiant, but there are certain skin care practices you can do at home.

Here are five essential tips for winter skin care to get you through to the spring.

Continue reading 5 Essential Tips for Winter Skin Care

Make a Massage Your New Year’s Resolution

spa massage in PhiladelphiaNew Year’s resolutions can seem like chores.

“I’m going to have fruit for dessert!”

“I’m going to get up every day at 6 a.m. and run three miles!”

“Enough of these thrillers, this is the year I read Moby Dick!”

Thinking about our resolutions can seem like climbing a mountain with a couch on your back. But there’s on resolution you can make that’s both easy to do, and enjoyable.

It goes like this: “I resolve to get a regular massage in 2017.”

Continue reading Make a Massage Your New Year’s Resolution

Benefits of a Maternity Massage in Philadelphia

maternity massage in PhiladelphiaMassage has a long history of helping people relieve stress, and few things are as stressful as the prospect of giving birth.

That’s why a maternity massage can be so useful for expectant mothers. If you’re curious about getting a maternity massage in Philadelphia, read on to find out some of the benefits.

A maternity massage:

Continue reading Benefits of a Maternity Massage in Philadelphia

Why You Should Consider Dry Brushing on Your Philadelphia Spa Day

dry brush exfoliating: Philadelphia spaIt’s something the owners of any reputable Philadelphia spa will tell you: there’s a lot to be gained from undergoing dry skin brushing on your spa day.

This practice, also known simply as “dry brushing,” is what is sounds like: scrubbing your dry skin with a brush. Here are a few reasons you should consider dry brushing on your spa day.

Dry brushing stimulates your lymphatic system

Your lymphatic system has important job: eliminating cellular waste products. When it’s not working, waste and toxins collect in your body and make you sick. Dry brushing stimulates this system and helps release toxins.

Continue reading Why You Should Consider Dry Brushing on Your Philadelphia Spa Day