The Benefits of a Sports Massage

Playing a sport can be invigorating. It can also be exhausting. Even if you’re not injured, your body needs to recover from that level of exertion. That’s where a sports massage can help.

A proper sports massage can reduce muscle tension, help you monitor your muscle tone, promote relaxation, improve your performance and even prevent injuries.

Let’s take a closer look at some of the benefits of a sports massage, both on the body and on the mind.

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How to Get the Most Out of Your Massage

Philadelphia spa massageIt’s hard to imagine getting a massage that wasn’t relaxing. Still, getting the most out of your massage is a two-way street. Your massage therapist needs to do their job, but you have steps you can take as well.

Here are some things you can do to get the most out of your next massage:

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Philadelphia Bikini Wax Tips for Summer

Philadelphia bikini waxSummer is in full swing, and that means weekends by the pool and days at the beach.

It also means you may be asking yourself “Is it time to for a Philadelphia bikini wax?” If so, Body Restoration wants to help. The website Bustle offers these summer waxing tips.

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5 Reasons to Get a Massage in Philadelphia This Summer

summerassage in PhiladelphiaIt’s summertime! Time to kick back and relax!

What’s that? You’re don’t feel chilled out?

It’s not surprising. Stress, exertion, and all the other things that leave us feeling tense don’t take holidays. That’s why you should consider getting a massage in Philadelphia this summer. Here are five reasons why it can help:

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Start Spring With a Massage

Spring has sprung, but have you?

The weather may be warmer, but your body may still be in winter hibernation mode. If you’re ready for outdoor activities, you may want to consider a massage at our spa in Philadelphia before you resume exercising.

Here are a few ways getting massages can help you with your springtime workout routine.

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Why A Spa is Better Than Any Home Care

Why A Spa is Better Than Any Home CareMany people think going to the spa is a superficial luxury. They think that pricey treatments aren’t worth their value. They think going to a spa isn’t worth the money. But the spa isn’t just some place to get groomed and receive superficial cosmetic treatments. There are certainly treatments for beauty, but spas have incredible benefits for your physical and mental well being including detoxification, stress management, increased confidence, anti-aging, pain alleviation and improved circulation. Professional spa treatments improve your mood. Budgeting regular spa treatments a valuable way to improve your health and wellness routine.

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Massages Make You Feel Great. Did You Know They Can Also Make You Healthier?

massage for healthWhen you first look for your certified massage therapist in Philadelphia, you may just be seeking a little time for relaxation. But, did you know a massage can also make you healthier? There are many mental and physical benefits of massage.

Stress relief. Seek out a Philadelphia spa massage therapist to help you relax your muscles and your mind. A common massage used to reduce stress and lower anxiety is called the Swedish massage. This is one of the most popular styles of massage in Philadelphia and around the country. It is a gentle massage that involves long strokes, kneading, deep circular movements, vibration and tapping. Your certified massage therapist will use this style to help relax and energize you.

Strengthens immune system. This is in part because massages relieve stress, which improves your immune system, and because clinical studies have indicated massage can naturally increase the immune system’s cytotoxic capacity. Simply put, massage increases the activity level of the body’s natural “killer” cells, which fight off sickness. So, getting a massage is very useful, especially during the months when everyone seems to be sick.

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10 Health Reasons to Start 2014 with a Massage

Massage Therapy Philadelphai PAAs the holidays come to an end and your routine become more normalized, its time to think about you and your health. More than an indulgence, massage therapy can help you sleep better, reduce aches and pains, and boost your immune system.

While massage is generally considered part of complementary and alternative medicine, it is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Research into the many health benefits of massage will help you put aside any thoughts that massage is only an indulgence.

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Five Reasons That a Spa Facial is a Necessity

Spa Facial: Rittenhouse SquareIf the eyes are a window to the soul, then the skin is a mirror, reflecting your overall health and vitality for the entire world to see.

The skin is the largest organ in the body and works valiantly every day to protect us. Skin is a waterproof, insulating shield, guarding the body against extremes of temperature, damaging sunlight, and harmful chemicals. Skin also releases antibacterial substances that prevent infection as well as manufactures vitamin D that converts calcium into healthy bones.

Shouldn’t a superstar like this be treated to the very best care possible?

A professionally performed health spa facial is one of the best ways to take good care of your skin.

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4 Reasons Why Spa Gift Certificates Make the Perfect Holiday Gift

Spa Philadelphia - Body RestoriationBody Restoration, a Philadelphia-based spa specializing in massage therapy, facials, body treatments and hair removal by waxing is just steps away from Rittenhouse Square − but a world way from the hustle (and hassle) of city life. The environment in Body Restoration®, is tranquil, and the energy is positive and free flowing.

A one-size-fits-all gift certificate from Body Restoration® makes a fantastic holiday gift because:

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