It’s summertime! Time to kick back and relax!
What’s that? You’re don’t feel chilled out?
It’s not surprising. Stress, exertion, and all the other things that leave us feeling tense don’t take holidays. That’s why you should consider getting a massage in Philadelphia this summer. Here are five reasons why it can help:
Continue reading 5 Reasons to Get a Massage in Philadelphia This Summer →
Spring has sprung, but have you?
The weather may be warmer, but your body may still be in winter hibernation mode. If you’re ready for outdoor activities, you may want to consider a massage at our spa in Philadelphia before you resume exercising.
Here are a few ways getting massages can help you with your springtime workout routine.
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Many people think going to the spa is a superficial luxury. They think that pricey treatments aren’t worth their value. They think going to a spa isn’t worth the money. But the spa isn’t just some place to get groomed and receive superficial cosmetic treatments. There are certainly treatments for beauty, but spas have incredible benefits for your physical and mental well being including detoxification, stress management, increased confidence, anti-aging, pain alleviation and improved circulation. Professional spa treatments improve your mood. Budgeting regular spa treatments a valuable way to improve your health and wellness routine.
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When you first look for your certified massage therapist in Philadelphia, you may just be seeking a little time for relaxation. But, did you know a massage can also make you healthier? There are many mental and physical benefits of massage.
Stress relief. Seek out a Philadelphia spa massage therapist to help you relax your muscles and your mind. A common massage used to reduce stress and lower anxiety is called the Swedish massage. This is one of the most popular styles of massage in Philadelphia and around the country. It is a gentle massage that involves long strokes, kneading, deep circular movements, vibration and tapping. Your certified massage therapist will use this style to help relax and energize you.
Strengthens immune system. This is in part because massages relieve stress, which improves your immune system, and because clinical studies have indicated massage can naturally increase the immune system’s cytotoxic capacity. Simply put, massage increases the activity level of the body’s natural “killer” cells, which fight off sickness. So, getting a massage is very useful, especially during the months when everyone seems to be sick.
Continue reading Massages Make You Feel Great. Did You Know They Can Also Make You Healthier? →
As the holidays come to an end and your routine become more normalized, its time to think about you and your health. More than an indulgence, massage therapy can help you sleep better, reduce aches and pains, and boost your immune system.
While massage is generally considered part of complementary and alternative medicine, it is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Research into the many health benefits of massage will help you put aside any thoughts that massage is only an indulgence.
Continue reading 10 Health Reasons to Start 2014 with a Massage →
If the eyes are a window to the soul, then the skin is a mirror, reflecting your overall health and vitality for the entire world to see.
The skin is the largest organ in the body and works valiantly every day to protect us. Skin is a waterproof, insulating shield, guarding the body against extremes of temperature, damaging sunlight, and harmful chemicals. Skin also releases antibacterial substances that prevent infection as well as manufactures vitamin D that converts calcium into healthy bones.
Shouldn’t a superstar like this be treated to the very best care possible?
A professionally performed health spa facial is one of the best ways to take good care of your skin.
Continue reading Five Reasons That a Spa Facial is a Necessity →
Body Restoration, a Philadelphia-based spa specializing in massage therapy, facials, body treatments and hair removal by waxing is just steps away from Rittenhouse Square − but a world way from the hustle (and hassle) of city life. The environment in Body Restoration®, is tranquil, and the energy is positive and free flowing.
A one-size-fits-all gift certificate from Body Restoration® makes a fantastic holiday gift because:
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Everyone loves the summer sun but it can take a major toll on the skin due to prolonged exposure. It’s important to take time to hydrate and relax so you can look your best. Stop in to Body Restoration and try some of these rejuvenating treatments that are perfect for summer skin:
Continue reading Soothing Summer Spa Treatments at Body Restoration →