We rely on technology more than ever before as we spend time looking down at our phone or tablets or leaning forward to see our computer screen. Screen time has become an important way to work, get information, watch entertainment, and more, and it’s here to stay. Unfortunately, “tech neck” also comes along with screen time. This term refers to the pain and even injuries that can occur from hunching and leaning forward for hours day after day as we look at our screens.
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