How to Get the Most Out of Your Massage

Philadelphia spa massageIt’s hard to imagine getting a massage that wasn’t relaxing. Still, getting the most out of your massage is a two-way street. Your massage therapist needs to do their job, but you have steps you can take as well.

Here are some things you can do to get the most out of your nest massage:

 Stay hydrated

While it’s a good idea to drink plenty of water after a massage to flush away toxins, it’s also important to drink water before your massage as well. The massage pushes lactic acid into your blood stream. Water helps your blood flow and moves theses toxins away.

Talk to your massage therapist

Let the therapist know about any trouble spots: a bad knee from running, sore back from work, etc. We need to know your needs and expectations. When you’re on the table, don’t be afraid to let your therapist know when a technique is working, or if it’s just not working. And if you’re not sure about something, ask questions.

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