CBD Massage: Four Calming Benefits

Within the past few years, CBD’s popularity has exploded with an overwhelming range of CBD-related products. No matter where you go, you’re likely to hear about CBD and its uses. CBD is now in massage oils, body lotions, tinctures, and even gummies at grocery stores.

However, many of us don’t know what CBD is, how it’s made, how it works, or even the potential benefits of using it during a massage. Keep reading to understand more about it and learn about the surprising benefits of utilizing CBD in your wellness massages.

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Mindfulness and Massage

Many people associate getting a massage with emptying your mind to enjoy a total state of relaxation. Emptying one’s mind is not always as easy as it sounds, though, even when experiencing a relaxing massage.

Why is that?

Your mind simply isn’t designed to be empty. If you try to think about absolutely nothing, you are likely to experience all sorts of random thoughts that aren’t conducive to relaxation at all.

However if you practice mindfulness during your massage, you are likely to enjoy a much more therapeutic experience.

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Aromatherapy Benefits: How Plant Oils Can Help You Heal

The next time you walk out of an aromatherapy appointment feeling refreshed, take a moment to thank a man named Avicenna.

Avicenna was a Persian physician, astronomer and thinker whose 11th-century work, The Canon of Medicine, served as the standard medical text well into the 1600s. He’s also credited with developing the distillation methods used in modern aromatherapy.

But how did aromatherapy come about? We’ll answer that question below and discuss some aromatherapy benefits in the process.

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How Often Should You Get a Facial?

While healthy skin requires a daily skin care regimen, there are some things you just can’t do every day. Take getting a facial, for example. Even if it could fit your budget, most skin care experts wouldn’t recommend getting one every day.

So this begs the question: “Well how often should I get a facial?”

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Everything You Need to Know about Brow & Lash Tinting

Brow and lash tinting is a popular trend these days at spas and salons.

You may have heard this term, but what does it mean? And is it safe? Read on to find out everything you need to know about brow and lash tinting in Philadelphia.

What is it?

Brow and lash tinting is the practice of using a semi-permanent vegetable dye to add color, texture and shape to your eyebrows and eyelashes.

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5 Essential Tips for Winter Skin Care

Winter is in full swing, bringing snow, ice, cold temperatures and dry, dry air.

All that cold and dryness isn’t good for your skin, which is why it’s important to take steps to care for your skin when winter comes. If you’re coming in for a series of spa treatments in Philadelphia, we’ll help you keep your skin looking radiant, but there are certain skin care practices you can do at home.

Here are five essential tips for winter skin care to get you through to the spring.

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Make a Spa Massage Your New Year’s Resolution

New Year’s resolutions can seem like chores.

“I’m going to have fruit for dessert!”

“I’m going to get up every day at 6 a.m. and run three miles!”

“Enough of these thrillers, this is the year I read Moby Dick!”

Thinking about our resolutions can seem like climbing a mountain with a couch on your back. But there’s on resolution you can make that’s both easy to do, and enjoyable.

It goes like this: “I resolve to get a regular massage in 2017.”

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Benefits of a Maternity Massage in Philadelphia

Massage has a long history of helping people relieve stress, and few things are as stressful as the prospect of giving birth.

That’s why a maternity massage can be so useful for expectant mothers. If you’re curious about getting a maternity massage in Philadelphia, read on to find out some of the benefits.

A maternity massage:

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Dry Brushing: 7 Reasons to Incorporate It Into Your Spa Day

It’s something the owners of any reputable Philadelphia spa will tell you: there’s a lot to be gained from undergoing dry skin brushing on your spa day.

This practice, also known simply as “dry brushing,” is what is sounds like: scrubbing your dry skin with a brush. Here are a few reasons you should consider this treatment on your spa day:

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Five Reasons That a Spa Facial is a Necessity

Spa Facial: Rittenhouse SquareIf the eyes are a window to the soul, then the skin is a mirror, reflecting your overall health and vitality for the entire world to see.

The skin is the largest organ in the body and works valiantly every day to protect us. Skin is a waterproof, insulating shield, guarding the body against extremes of temperature, damaging sunlight, and harmful chemicals. Skin also releases antibacterial substances that prevent infection as well as manufactures vitamin D that converts calcium into healthy bones.

Shouldn’t a superstar like this be treated to the very best care possible?

A professionally performed health spa facial is one of the best ways to take good care of your skin.

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