Treat Your Skin With A Facial This Winter Season

Cleaning face with cotton padsA facial can soften and hydrate, replenish and protect against the Winter weather. It’s not uncommon to feel lips chapping or wind burn on the face during these colder months. But with a creamy cleanser, light exfoliation, and a heavier moisturizer, your skin can be conditioned to withstand the cold, dry air felt all through Winter.

First we would have you complete the Skin Care Client Profile and look at questions like how much water you drink a day. We would ask about dryness, flakiness and tightness felt on your skin. We ask how much caffeine you have each day as caffeine can dehydrate the skin.

Then we would select the products based on your skin type. This is determined by what time of day you notice an oily shine coming out on your skin, if at all.

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Why A Spa is Better Than Any Home Care

Why A Spa is Better Than Any Home CareMany people think going to the spa is a superficial luxury. They think that pricey treatments aren’t worth their value. They think going to a spa isn’t worth the money. But the spa isn’t just some place to get groomed and receive superficial cosmetic treatments. There are certainly treatments for beauty, but spas have incredible benefits for your physical and mental well being including detoxification, stress management, increased confidence, anti-aging, pain alleviation and improved circulation. Professional spa treatments improve your mood. Budgeting regular spa treatments a valuable way to improve your health and wellness routine.

Home Spa Kits Vs. Professional Facial

Home spa kits have recently become quite popular. These kits include things like creams, body scrubs and eye masks. But unfortunately many of the benefits of spa treatments require the expertise of a professional. A homemade facial treatment, for example, may be cheap and easy to make, but rarely creates a visible difference. Creating a mask at home from bananas and oatmeal does not compare to a personalized facial. In fact, the products found in your home spa kit may irritate your skin and cause breakouts.

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Seven Tips for Buying a Spa Gift Certificate She’ll Actually Use

Advice for Male Shoppers Looking for Spa Services as Gifts.

  • Find out the name of the spa she likes to visit.
  • Purchase the gift certificate for a dollar amount.
  • Your attempts to piece together her day of relaxation should really be left to her decision.
  • If you’ve waited until the last minute, call the spa and ask if the spa gift certificate can be purchased online so the gift certificate comes to you instantly via email.
  • Surprising her with a trip to the spa and dinner later may complicate matters. She needs to bring make-up, toiletries, and a fresh change of clothes, to feel her best for a night on the town.
  • Pressing for a same day appointment or begging the spa to squeeze her in on the actual day of her birthday will make the event more stressful for you and her.
  • Guys, we all know you’re well-intentioned in your efforts to surprise the woman you love. When calling a spa in a panic, make it easier on yourselves and present a spa gift certificate to your lady. Trust me; she can handle everything from there.

    Restoration Facial at Body Restoration Spa
    Restoration Facial at Body Restoration Spa

If I Were JFK’s Massage Therapist

November 22, 2013 will mark the 50th anniversary of John F. Kennedy’s assassination. There have been several shows discussing the Kennedy White House years on television as the anniversary nears. One piece I saw discussed how much pain he was in from day to day. From the brace he wore under his clothes to the pill popping cocktail he ingested every day, I am convinced that massaging John F. Kennedy would be a massage therapist’s dream:

Just take off that back brace, John, and let me try some connective tissue work on it in a very light manner. With proper bolstering, we can ease the pain in your fifth lumbar vertebra where two operations had already been performed. You can even employ some of these bolstering techniques while you sleep instead of relying on a piece of plywood that was wedged under your mattress for support. The post-op exercises and physical therapy introduced to you by the orthopedic surgeon is what has helped you recover this far. Why not continue with these alternative methods and make a 90-minute massage session a part of your regular weekly routine?

Senator John F. Kennedy wears a back brace as he sits on the patio in Palm Beach, Florida.
Senator John F. Kennedy wears a back brace as he sits on the patio in Palm Beach, Florida.

Using Swedish massage strokes will induce hyperemia on the skin which turns it pink from blood flow being brought to the area. It will bring about better mobility than you ever thought possible. Simple tasks like reaching across your desk or removing your socks and shoes may not require any assistance in the months to come. Releasing endorphins through each massage session may control some of the symptoms felt from the Addison’s disease and it will actually allow you to feel good. An elbow placed over top of the sheet and into your gluteal muscle along with rotation of the limb will loosen and unkink any adhesions in those tissues. It will increase your range of motion, improve posture, and you will look forward to this massage technique more than the steroid shots you receive in that same area.

You will get way more mileage from compression work as the heels of the hands are placed on your muscle bellies to shift and unblock energy and thumb pressure on source points along specific energy paths that correspond to the body’s organs. By dispersing trapped or blocked energy along the body’s energy paths, your organs will function better. The digestive problems you’ve been having may seem like they are less of an obstacle because organs like the lung, large intestine, stomach and spleen have been nourished with healing energy, stretching, and finger pressure.

Consider this a sports massage session to help with those old sports injuries from playing football with your family. Plain water in-take after each massage session will release a lot of the toxins in your body. As much plain water in-take as possible will rid your body of the toxins created from the arsenal of medications you take every day. You may find that they only complicate your health issues and it may be best to try and reduce the number of medications. Take it day by day.

You’ve shown incredible strength in your ability to conceal your pain and take the country in the right direction. The grogginess, depression and occasional mood swing brought about from the side effects of your medication hasn’t made the journey easier. Migraines seem to be a part of the struggle to stay strong and remain focused. A scalp massage and pressure point work on the face will address tension headaches, migraine headaches, and sinus problems keeping them at bay for a longer period of time. The serotonin released in your brain during regular massage sessions can lift depression and clear away haziness in the brain.

“The issues are in the tissues,” is a phrase I have come to know and understand as a body worker. We hold emotions in our tissues and look towards a massage session that will relieve tension and promote better health. The goal is to improve your well-being, making you less dependent on medications and the need for your back brace. -CLS