If COVID-19 has taught us anything, it’s how we need human contact. Even as the pandemic weakens and you hope your life gets back to normal, you might fear it will never be the same again.
You’re not alone in this fear. After two years of touch deprivation, isolation and mask wearing, you’re slowly emerging into a pattern of normal daily life. But, things still don’t feel right after two years of eating alone and seeing coworkers on a video screen.
You might feel detached from the people you once worked beside every day. This deepens your anxiety and loneliness. As you quarantined and practiced social distancing due to COVID, the subtle signals of touching another person faded into the background.
Touch satisfies a basic need. It’s the road to peace for your inner self. You need touch as much as you need food and exercise.
Some municipalities and businesses still have mask mandates and social distancing in place because of the Omicron variant. So, how do you get a steady dose of touch back into your life?
Massage therapy can help you decrease the negative feelings from touch starvation. It’s a safe method to nurture your physical, mental, emotional and spiritual mindfulness.
What Is Touch Deprivation?
People worldwide haven’t been able to hug their families and friends since March 2020. They haven’t given high fives, handshakes or even friendly pats on the back for two years. This lack of physical contact is touch deprivation.
Lack of touch has caused a host of negative psychological and physical symptoms.
Are you suffering from any of these touch deficiency symptoms?
- Stress
- Depression
- Anxiety
- Lack of empathy
- Fatigue
- Sleeplessness
- Muscle tension
- Digestive problems
- Increased blood pressure
As time goes on, these symptoms resulting from not being touched for extended periods can lead to increased physical diseases, post traumatic stress syndrome, and mental health problems.
But, there is help to satisfy your fundamental need for touch and bring mindfulness back into your life. Even small touches can evoke a sense of well-being.
How Massage Therapy Brings Mindfulness and the Immense Power of Touch into Your Life
Touch is a wondrous thing. It’s so sad that this powerful healing tool was taken from millions of people during the pandemic.
As you put the pandemic behind you, take advantage of massage therapy as a way to cope with your feelings of isolation. A massage stimulates feelings of emotional well-being, increases self-esteem, and satisfies your basic need for touch from another human being.
Holistic benefits of massage therapy offer you recovery from isolation and loneliness.
Benefits of massage therapy:
- Strengthen immune system
- Decrease stress
- Improve circulation
- Promote mindfulness
- Sustain fitness
- Relieve anxiety
- Decrease loneliness
- Encourage health and wellness
Touching is a very important part of life. It’s a way of communicating without words and conveys tenderness, respect, and vitality. A massage can help you feel grounded in your body physically and emotionally.
Don’t Let Touch Deprivation Keep You Down
You’re resilient and can bounce back to a well-balanced life as the world reawakens from COVID-19. Don’t let the rippling effect of touch deprivation keep you from finding joy in your life. Take advantage of massage therapy to find a human connection that encourages mindfulness and well being. Bring the joy and power of touch back into your life.
