Massages

Swedish massage uses a series of elongated, continuous strokes, along with kneading and cupping motions. This type of massage is meant to relax and soothe. The pressure is moderate or medium in terms of how deep your therapist will work the muscles. Clients who prefer a medium to light touch in massage, generally schedule a Swedish massage.

Massages are 60 min $120 | 75 min $135 | 90 min $160

Experience natural relief from anxiety, stress, inflammation and muscle tension. The calming, soothing effects of CBD muscle recovery lotion work in unison with Swedish massage techniques to restore natural movement, eliminate chronic pain, and improve your state of mind. Its aromatic formulation of cannabidiol (CBD), hemp oil, menthol, spearmint, aloe, and pink grapefruit peel oil helps ease muscle, joint, and nerve pain and inflammation. 

Add CBD muscle recovery lotion to any massage for $20 extra per person

NOTE: If you are receiving a Prenatal massage, please speak with your doctor before receiving an add-on of CBD muscle recovery lotion to your massage.

Offshoots of Swedish massage:

Deep Tissue massage is best suited to those who are experienced spa-goers. If you are someone who needs a heavier hand in order to get any benefit out of a massage, you should request a therapist who is very strong. If you enjoy a strong touch, the therapist will use more intense pressure to work deeper into the connective tissue and break down adhesions beneath the skin. Think elbows and forearms used to disperse back tension and wake up tired limbs.

60 min $120 | 75 min $135 | 90 min $160

Sports massage is geared towards someone who is preparing for an athletic event, or recovering from a workout. This type of massage uses faster Swedish strokes meant to invigorate making it ideal 1) before or after an athletic event or exercise regimen, or 2) to treat a specific sore spot or injury. It helps with recovery time after, and aids in preparing the muscles before the event. Strokes may include wringing, squeezing and stretching of the muscles.

60 min $120 | 75 min $135 | 90 min $160

Prenatal massage is a traditional Swedish massage using side-lying techniques and lots of body pillows for support. While the entire body is massaged, special attention is given to the legs and lower back to promote circulation and ease discomfort. We also feature the bodyCushion, a specially designed pregnancy pillow that allows expecting mothers to lie safely and comfortably on their stomachs into the later stages of pregnancy. We employ the bodyCushion in all Prenatal massages at Body Restoration Spa.

60 min $120 | 75 min $135

NOTE: we do not perform Prenatal massage in Philadelphia on clients who are in their first trimester. You must be in your second or third trimester to have a Prenatal massage at Body Restoration Spa.

NOTE: please specify if you would like to receive a Prenatal massage using the bodyCushion or if you prefer to have the massage in side-lying position.

$120 | $135

Known as the fourth trimester, the Postpartum period is the six weeks following birth. At Body Restoration Spa, we perform Postpartum massage. It is best to be seen after and cleared by your doctor, usually 8-10 weeks C-Section, 6 weeks vaginal delivery. The benefits of Postpartum massage:

Decreases fatigue

Reduces headaches

Increases blood circulation

Reduces muscular discomforts

Reduces structural discomforts, i.e. lumbar back, sciatic hip, cervial pain

Decreases swelling in the extremeties

Improves the lymphatic system

Decreases outcomes of stress, anxiety and depression

Increased milk production

Postpartum massage is performed up to a year after birth. Pressure is moderate, although deeper work can be performed on upper back and neck whereas lighter work is performed on calves. The session also features Reflexology points on the hands and feet addressing neck and shoulder pain as well as hip pain. There are also Reflexology points that stimulate milk production.

$120 | $135 | $160

Myofascial Release (via the John Barnes Method) is a gentle, hands-on technique that works with the body’s fascia—the connective tissue that wraps around everything. Starting the session with an in-depth intake & sometimes a postural analysis, this is great for those with chronic illness/pain, old injuries, postpartum, and post-surgery. Using slow, sustained pressure without oils or force, it helps release deep tension and restrictions, making space for pain relief, better movement, and a sense of ease in the body.

NOTE: Bring sports bra and underwear or comfortable shorts for the initial postural analysis & the switching of positions on the table.

This is a crash course for massage novices.  Massage instruction is offered for the purposes of wellness and stress relief. Give your partner a relaxing back massage and they'll learn to reciprocate! Includes a spa gift. You'll also receive an email detailing the massage movements shown during the class.

Massage Class 75 min $160 | 90 min $190

Swedish Massage 60 minutes | $280 per couple

Side by side Swedish massages for two. Includes a spa gift. Please call the spa to schedule a Couples Relaxation Massage. It cannot be scheduled online.

Aromatherapy massage is the application of pure essential oils that penetrates into the bloodstream and has therapeutic effects on the body. The essential oils can be added into any style of massage (Swedish, Deep Tissue, etc.) and you will take a sensory journey before your session starts. By smelling each of the different blends, you can choose which aromatic blend appeals to you.

60 min $120 | 75 min $135 | 90 min $160

 Note: Aromatherapy is not recommended for women who are pregnant.

Massage with Hot Synergy Stones. Heated basalt stones used in combination with Swedish and Deep Tissue massage techniques:

Soothing, lasting heat energy radiates from the Synergy Stones into skin, muscles, and deeper fascia with a calming yet healing effect.  The flowing design of these special stones hugs the body as it glides easily over and around every region, coaxing your body into a deeper state of relaxation. Think of physically melting away tension and sedating your nervous system as the heat from the Synergy Stones soothes the millions of pressure, motion, and temperature receptors in your skin. 

NOTE: What's the difference between Warm Stone Massage with heated basalt stones and Himalayan Salt Stone Massage?Both use heated Stones. A Warm Stone Massage is designed to relax the muscles and promote deep relaxation, while a Himalayan Salt Stone Massage is said to be more grounding and detoxifying.

75  minutes  $155 

Exfoliates and nourishes the skin with 84 natural minerals. Reduces inflammation and relieves pain such as muscle weakness, headaches, joint pain and fatigue. Generates negative ions, which are shown to help create a sense of peace and deep relaxation. Improves sleep.

75 min $155 | 90 min $205

Cupping therapy involves the use of cups to create suction on your skin. This suction stimulates muscle and fascia tissue, increases blood flow, and helps relieve tension. The massage therapist will create a vacuum on your skin with the cups by using a manual pump. When the cup is placed on your skin, the natural vacuum draws your skin in to begin the cupping therapy. Cupping is a release using suction to pull blood and fluid that is “stuck” (which includes toxins and waste products) to the surface layers of the dermis to put it back into the blood stream for processing. The newly oxygenated blood then flows back into an area to promote healing.

60 min $135

Gua Sha means “scraping.” It is also referred to as Muscle Scraping. A titanium Gua Sha tool is applied to the skin and is pushed or pulled and moved in either a head to tail or tail to head motion. This manual stimulation degranulates mast cells, producing histamine. Histamine stimulates nerves. The pressure of the tool creates “sha,” which appear as pin-sized red dots known as “petechiae” – a localized trauma as the body responds. Gua Sha is effective for chronic tendonitis, stress injuries, muscle strains and a host of other non-acute soft-tissue pain. There may be tenderness on the area where Gua Sha was performed. The petechiae marks will remain for the 3-7 days. See images. The result is decreased pain, improved circulation and flexibility.

60 min $135

Service Add Ons or Enhancements allow the guest to experience additional services that can be performed during the same time another service is being performed.

Collagen Gloves

Vegan collagen gloves are enriched with shea butter and niacinamide to effectively moisturize, brighten, and revive dry skin from your hands up to your elbows. These elbow-high gloves intensely nourish skin leaving it visibly softer, smoother, and more youthful in 15 minutes or less!

$20

Collagen Socks

Slip your feet into these Collagen Socks, infused with vegan collagen, argan oil, and shea butter. These socks deliver an intensive foot treatment in just 15 minutes or less. Nourishing and moisturizing, these foot masks are the perfect remedy for dry skin, thanks to their extreme hydrating properties that leave your feet feeling energized.

$20

Dry Brush Exfoliating

Dry Brushing is a gentle exfoliating treatment that uses a soft bristled brush in upward strokes on the skin. It increases circulation and unclogs pores and stimulates lymph flow.

$18 

Gua Sha Muscle Scraping

Gua Sha means “scraping.” It is also referred to as Muscle Scraping. A titanium Gua Sha tool is applied to the skin and is pushed or pulled and moved in either a head to tail or tail to head motion. The pressure of the tool creates “sha,” which appear as pin-sized red dots known as “petechiae” – a localized trauma as the body responds. Gua Sha is effective for chronic tendonitis, stress injuries, and muscle strains. In this Add On service, we treat one or two areas.

$45

LED Light Therapy

A hand held LED Light Therapy device is used over areas of soreness on joints and inflammation to soothe achy muscles. Increases blood flow/circulation, thereby bringing more oxygen and nutrients to our cells and tissues. LED Light Therapy repairs and restores damaged soft connective tissue, decreases inflammation, which helps control our natural healing capabilities.

$40

CBD Muscle Recovery Lotion

Experience natural relief from anxiety, stress, inflammation and muscle tension. The calming, soothing effects of CBD muscle recovery lotion work in unison with Swedish massage techniques to restore natural movement, eliminate chronic pain, and improve your state of mind. Its aromatic formulation of cannabidiol (CBD), hemp oil, menthol, spearmint, aloe, and pink grapefruit peel oil helps ease muscle, joint, and nerve pain and inflammation. 

$20