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Who else has been tuning into the Winter Olympics? Believe it or not, massage therapy plays an important role in these amazing athletes’ training regimen. Regular massage for athletes comes with...

Aside from a balanced diet, taking part in regular exercise is key when you want to boost your immune system. But what else can you do to make your immune...

It’s hard to attribute a single reason to be the cause of migraines. This is because you can develop migraines from something as simple as changing your environment. Plus, even...

More than simply relaxing, massage can help rehabilitate sore muscles and assist in recovering from painful injuries. As part of a therapeutic massage, your massage therapist may use a technique...

Within the past few years, CBD’s popularity has exploded with an overwhelming range of CBD-related products. No matter where you go, you’re likely to hear about CBD and its uses....

Many people associate getting a massage with emptying your mind to enjoy a total state of relaxation. Emptying one’s mind is not always as easy as it sounds, though, even when...

Remote work. Social distancing. Virtual learning for kids out of school. Things are pretty topsy-turvy and stressful right now. It makes it hard to even think about self-care. But even...

While the concept of the gua sha facial has blossomed in terms of popularity over the last couple of years, the tools at the heart of this practice have been at work...

Massage is an art form, and like any art form, there are different branches. Painting has its realists and cubists, poetry has sonnets, haikus and limericks and the massage world...

When you picture yourself getting a facial, you might think of it as simply a luxury. Something indulgent, a treat for yourself when you have some extra spending money. But there’s...

After a long, grey winter, there’s nothing like stepping outside on a 70-degree day and feeling the sun on your face. Then the weather warms up and the sun stops...

Valentine’s Day is almost here and you’re not sure what to get. You could go the traditional flowers/candy/jewelry/cologne route, but that’s been done before. This year, why not give a...